We all want to lose those extra pounds, as we all want to look good. If you want to lose your weight in a short period of time then you should make a good weight loss regimen by including healthy diet menu and a regular exercise routine. Here are some tips on how to lose 10 pounds in 2 weeks fast and naturally.
As I indicated, the number one recommended program is the Mayo Clinic special diet plan and while I will be dealing with that in detail, I want to discuss it here briefly here for two reasons.
Most fresh fruits are low in calories, carbohydrates and terribly rich in fiber all of which can aid fat loss. Most fruits are filled with vitamins that again help to invigorate your system and keep you active throughout the day.
Afternoon movement. If all you can do is a 5 – 10 minute fast paced walk or even some stretching, you can keep your metabolism alive. Avoid the afternoon ‘slump’ by energizing yourself.
Pre-packed Diet – This diet plan also needs much preparation because it requires people to pack their meals in advanced. The great thing about this though is the fact that you have a control over the size of the meal that you will be eating. Pre-packing the food in advanced will take away the trouble of having to prepare your meals all the time. Set aside your weekends for cooking and packing the meals. Label them with breakfast, lunch and dinner in order to make sure that you are eating the right portions every time.
What are the foods that shrink belly fat? If you follow a quick health tips for long enough, you can get a flatter belly. Certain fruits like lemons, orange, grapefruit, guava, etc are rich in nutrients like vitamin C. However, they have very little fat. Include these items in your diet. Apple is another fruit to include in your diet. Similarly, egg, lean meat, salmon, tuna, olive oil, low-fat milk, etc also are conductive to fat loss.
4: Protein is definitely in! Instead of munching on carbohydrates, you should focus on protein. These will fill you up in an instant. Good sources of protein are fish and chicken meat (without the skin). Eating this will help you lose weight – protein needs to be incorporated into every weight loss program.
The last part is the diet. You should consult a professional instructor that will create a proper diet for your workout plan. The rest is all about dedication and your commitment; if you keep to it the results will show after a few months.