Honey – The Sweet Super Food By London Personal Trainer

With the crazy weather we have been having this last week (did anyone else get snow?!) it is hard to believe that it is actually Spring! But Spring it is, and soon the snow will melt and the gardens all over Beaumont will be planted, and if you are anything like me, you will wake up every morning with puffy watery eyes and a horrible case of the sneezes.

Since the nose hairs hold in air born and transmittal germs, it is also an excellent idea to take a q-tip, dip it in a small mixture of lukewarm and salt. Thoroughly swipe the hairs in the inside of the nose to remove dirt and germs. If you have a problem with re-occurring ear infections, using a clean dry swab before going to bed is helpful to keep any bacteria from dripping back and building up in your sinuses as well.

At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person’s natural build just as it can do eye color, hair color, skin color, and so on.

Drinking plenty of water is one of the best things you can do to maintain healthy skin. Cut down on sugary sodas and caffeine when you feel the urge to drink, and replace them with a glass of water.

1/2 cup raw tomato juice, 1/2 cup chopped tomatoes, 1 cup greens of your choice, 1/2 cup chopped cucumber, 1 teaspoon lemon or lime juice, 1/2 cup crushed ice.

Honey and Cinnamon: The antibacterial properties of honey and cinnamon help a lot to get rid of acne fast. Take 2 teaspoonful of raw honey and add one teaspoon of cinnamon powder into it and mix it well. Apply a generous amount of it on the acne and wait for half an hour. After you wash it off you will find that the redness of the acne has disappeared.

Directions: Brew leaves or tea bags in boiling water 3 to 5 minutes. Remove bags or strain leaves. (Skip first two steps if using Snapple). Add honey and stir well (If using Snapple, reduce honey to 1 oz. / 2 Tbs.). Add frozen Dole and stir well until melted. Chill and serve over ice cubes. Add orange slices to glasses for good presentation.

Raw honey is an successful remedy for Shingles. Because it is raw, most medical advantages of it are retained. Not just would they offer you Shingles pain relief, but they can also prevent scarring and they would make Shingles less difficult for your body to cure. Nevertheless, do not use a residence remedy especially if you have identified allergic reaction to it. VCO or virgin coconut oil functions exactly the same way as honey and is really efficient in curing the disease also.